Mamas- pay attention! So many people have Diastasis Recti and have no idea! After my twin pregnancy, my OBGYN told me that she didn’t think it would be a problem…
Category
Fitness
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I just finished 2 rounds of this 3 week program, and I’m amazed at the results. I took measurements this morning, and I’m down 14 lbs and 15.75 inches…since June…
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I was texting with a long time client (and friend) this week. She’s doing this 3 week program with me, and I hadn’t heard from her in a few days,…
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As I’ve mentioned before, I’ve been working on breaking some patterns. I feel like as moms, it’s so easy to be like “shit, you know what, today was HARD. I…
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I just finished 3 weeks of this new program, and I’m pretty psyched about the results. Besides the physical results (9 lbs and 7 inches, woohoo!), the biggest benefits that…
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I’ve been feeling myself slipping into some bad patterns the past two months. My weight has been creeping up, my anxiety is spiraling out of control, wine has become a…
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