Mamas- pay attention! So many people have Diastasis Recti and have no idea! After my twin pregnancy, my OBGYN told me that she didn’t think it would be a problem for me, and it turned out I had one of the most severe cases possible. One of my favorite celebrity trainers, Heidi Powell, wrote an amazing post about Diastasis Recti, how to see if you have it, how to minimize the separation and exercises to avoid. Unfortunately my situation was too extreme to be fixed by exercise and had to result in surgery, but there may still be hope for you! Read this article, it could be a game changer for you.
Diastasis Recti: Closing the Gap by Heidi Powell
